How do I prevent the period cup from leaking?

Here are some tips to prevent leaking.
You can also watch the more elaborate YouTube videos linked below.

  • Insert the cup part of the way, then twist. Next, check with your fingers around the rim to ensure there are no folds. Then, push it up from the bottom of the cup.
  • Ensure the little holes in the cup are always unclogged. Wash them out and blow in them.
Image result for period cup cervix
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